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Caroline is a Certified Personal Trainer through the National Academy of Sports Medicine and a Certified Group Fitness Instructor through the Athletics and Fitness Association of America.  She is also a  Licensed Zumba & STRONG by Zumba Instructor, CKO Kickboxing Trainer, & TRX Qualified Instructor. Caroline teaches various formats throughout the Triangle.


Like many people, Caroline knows the fitness world can be intimidating to people new to working out.  She knows because in 2013 she was recovering from knee surgery, adjusting to motherhood, and had no clue how to begin improving her health.  With the help of fitness professionals, Caroline experienced the benefits of living a healthy lifestyle firsthand, and for the first time she felt strong-- inside and out.  Caroline wanted to help others find that strength as well, so in 2016 she decided to pursue a career in fitness.


Caroline strives to create a supportive, high energy environment in her sessions/classes for people of all backgrounds and fitness levels. She loves seeing the smiles of her students when they achieve more than they thought possible-- whether it be a plyometric push-up or fast salsa.


Caroline started dance lessons at 3, is a former elementary school teacher, and has seen every Marvel movie in order.  Both Caroline and her husband are North Carolina natives, and they live in Apex with their two children and two dogs.

Healthy in Body & Strong in Spirit

meet caroline

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